The health benefits of dog walking to you and your dog

Regular exercise with your pet is good for both your health and your dog's health and can be great fun. There's nothing like an exercise partner who's waiting by the door with a wagging tail to keep you motivated!

Dog owners enjoy numerous health and social benefits by walking their dog a few times a week. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress.

A regular walk is vitally important for your pet's health too. Obesity in pets is associated with a number of medical complaints including osteoarthritis, cardiovascular disease, liver disease and insulin resistance.

Most dogs need to be walked at least once each day, though some dogs, particularly very active dogs, may require more. The breed of dog you have, as well as its level of fitness and age, will also determine how long and how vigorous your walk should be.

A walk can make a dog very happy. They love to check out the sights and smells and will really look forward to spending time with you. A dog that doesn't receive sufficient exercise can easily become bored or destructive.

Things to remember

• Always keep your dog under control, and carry plastic bags or scoops so that you can clean up after it.
• Prepare for dog walking as you would prepare for any exercise, with stretches and the right equipment.
• Always supervise dogs around young children.